Blog Details

This summer came in like somebody left the oven door wide open. And whether you're running errands, relaxing at home, or just trying to make it through the day without breaking a sweat, staying cool is about more than comfort-it's about your health, safety, and peace of mind. We all know someone who tries to "tough it out" and act like the heat doesn't bother them. But let's be real: Heat exhaustion and heatstroke are serious, especially for grown folks like us who've earned the right to slow down and take care of ourselves. So here's your Auntie-approved guide to staying cool during this heat wave-no passport required:

1. Ice Is Your Best Friend

Ice isn't just for sweet tea, Auntie-it's a survival tool. Keep a pitcher of ice water in the fridge and sip it throughout the day, not just when you're thirsty. Feeling overheated? Place a cold rag or ice pack on the back of your neck, wrists, or behind your knees-those spots cool your body faster.
If you have grandbabies around, make it fun: pop some grapes in the freezer for a sweet, cooling snack or break out the popsicles on the porch (because grown women can have popsicles too).

2. Close Those Curtains

We all love natural light and open windows, but when the sun is blazing, your home turns into a greenhouse if you're not careful. Pull the curtains or blinds closed, especially during the hottest part of the day. If you don't have blackout curtains, hang a sheet or blanket over the window for extra protection. Keep doors closed to trap cool air where you need it most, like in your bedroom or living room. Small changes make a big difference.

3. Move Like Molasses (And Don't Apologize for It)

4. Check on Your Crew

Hot weather is dangerous, especially for our elders and folks with medical conditions. So pick up the phone and call your friends, your cousins, or your neighbor down the street. Make sure they're drinking water, staying indoors, and have working fans or A/C. Sometimes it's not about grand gestures-it's about saying, "Hey sis, you good?"

5. Give Yourself Permission to Rest

6. Treat Yourself to a Cool Adventure (When the Time Is Right)

Sometimes, the best way to beat the heat is to plan a change of scenery. Think about a trip with cool ocean breezes, shady palm trees, and someone else handling the details. Whether it's a cruise, a beachfront hotel, or a private tour with the Auntie crew, we've got you covered at Auntie-Approved Adventures. And you'll still be comfortable-even in the sunshine-because we plan our trips with YOU in mind.

Take care of yourself this summer. Stay cool, stay hydrated, and don't let this heat stress you out. Whether you're at home or dreaming of your next trip, remember: you deserve ease, joy, and comfort.