Embarking on a journey across the globe? Buckle up, my fellow adventurer, because we’re talking about the marathons of the sky: long haul flights. Anything stretching beyond six hours in the air is widely considered a long haul, but let’s be real, when you’re soaring over oceans and continents, time takes on a new perspective. Whether you’re traveling from Los Angeles to London, or Mumbai to New York, you’re in it for the long run.
Now, let’s get down to the brass tacks of how to keep your sanity and arrive feeling like a champ, rather than a castaway.
Choose Your Seats Wisely: Aisle or window – the classic travel conundrum. If you’re planning to stretch your legs, go for the aisle. If you’re looking to lean and dream, the window is your best buddy. An exit row can offer more legroom, though it’s a bit of a gamble regarding reclining.
Timing is Everything: Flying overnight? Embrace the darkness and let the hum of the engines lull you to sleep. Departing in the morning? That’s when things get interesting! You might not be ready for another snooze fest, so be prepared with entertainment. Load up your devices with movies, or dive into that book you’ve been meaning to read.
Comfort is Key: Loose, comfortable clothing will be your best friend on a long flight. Think cozy layers you can pile on or peel off as the temperature swings from hot to cold.
Stay Hydrated: Cabin air is dryer than the Sahara, so drink up that H2O! Skip the alcohol and caffeine as they’re the archenemies of hydration.
Keep the Blood Flowing: Stretch, walk, wiggle your toes – make friends with movement. Doing in-seat exercises or strolling down the aisles can stave off stiffness and the dreaded DVT (deep vein thrombosis).
Create Your Own Oasis: Flights can get noisy. Bring noise-canceling headphones or earplugs and an eye mask to create your little bubble of zen.
Savor Your Snacks: Airplane food might not tickle your taste buds, so pack some healthy snacks. Also, a little nibble every now and then keeps your energy levels balanced.
Freshening Up: Nothing feels better than a mid-flight refresh. Pack a toothbrush, facial wipes and a small deodorant in your carry-on.
Flying in the morning and worried about those pesky time zones preventing you from snoozing? Cozy up with your neck pillow and take advantage of any quiet moments to catch some Z’s. Your body (and brain) will thank you upon arrival.
Remember, long flights are the perfect time to catch up on your “me-time”, so embrace the journey. With a dash of preparation and a sprinkle of relaxation, you’ll touchdown ready to explore your new destination.
